Can Olive Oil Really Help Balance Your Mood?

Surprisingly, yes!

Why? According to a study at the University of Navarra and Las Palmas de Gran Canaria, mental illness can be prevented by a diet rich in olive oil. The study included 12,059 volunteers and was done over 6 years. The study found that the volunteers who had a high consumption of trans fats found in processed foods had 48% increased risk of depression.